Teletherapy
connection in your own space
(another) new season
Like so many others, I began conducting psychotherapy through teletherapy in March of 2020. Research shows this modality to be effective, and I’ve been pleasantly surprised to see positive results even with EMDR through this means. I now offer in-person psychotherapy on a half-time basis. For the foreseeable future I will continue to provide a hybrid of counseling services through teletherapy and in-person services.
Telebehavioral health - How do we meet?
When it is time for our session, please sign into the website, below.
There is a password to enter the virtual waiting room. It is the listed at the bottom of the Forms tab (were you complete the intake paperwork). If you’re a new client, we will go over this when we set up an initial appointment by phone. Feel free to text me if you don’t remember it.
You do not need special equipment other than a smartphone/tablet with or without ear buds. If you’re concerned about privacy inside your home because of others who are also working from home, use your judgement about whether you can go to some green space or simply sit in your parked car. If you do this, please be sure your device is fully charged.
If the site does not function for our appointment, we can use another portal. That waiting room button is below. Only use the one below after we’ve tried the primary waiting room and have agreed to switch over.
Text me if you are having problems. We’ll figure it out together!
preparing your therapy space
Prepare for this the way you would a typical session - wear & bring the same things you would for an in-person visit. Be thoughtful about the auditory & visual privacy of your setting. The ideal would be a place in your residence that is peaceful (maybe not your bed because this could disrupt your sleep hygiene). Think about what will help you feel safe, comfortable, grounded, and nurtured. Examples of things you might want to gather are:
tissues
cushions or nice seating
essential oil or soothing lotion
a comfortable space for your pet
an image of someone or something that evokes calm or protection
tea or water
blanket (can be weighted)
stress ball
mints or gum
natural objects like stones or flowers
what if my technology doesn’t support video? IS A STAND-ALONE TELEPHONE CALL OKAY?
There are two things to consider. First, landlines, mobile phones, and Voice over Internet Protocols all have varying levels of privacy, so I cannot guarantee confidentiality through these technologies.
The other thing to consider is insurance reimbursement. Historically, insurance companies required a synchronous audiovisual connection to qualify as a telehealth service. Currently however, CMS is allowing audio-only psychotherapy through the end of the Public Health Emergency (CMS Finalizes Meaningful Expansions of Medicare Telehealth Service Coverage Through 2021). In fact, if I am interpreting this list correctly, CMS may continue to cover psychotherapy through audio-only indefinitely, though I am unclear as to whether this will apply to urban areas.
I can provide teletherapy to individuals in states participating in PSYPACT
Telepsychology is not appropriate for all problems or people. Also, my preference at this time is to see teletherapy clients who live within a 2 - 3 hour drive from my office in Nashville, in case of emergency.